Don't let your to-do list to overwhelm you?

Disclaimer: I am not a therapist. This is just from my personal experiences and how I've managed my mental health.


I'm going to show you a few ideas to help de-stress your mind when you get overwhelmed by your to-do list.

A little bit of background on me is that I have PTSD and Bipolar. Journaling and art are my coping skills. I get overwhelmed when my anxiety doesn't stop my thoughts race. So I often do "brain dumps" in my bullet journal. I also use an app for my to-do lists this is effective for many reasons but it also less hurtful to the environment.

Link for the to-do list: https://play.google.com/store/apps/details?id=com.tasks.android

I have my daily tasks along with things that I'd like to get done. Things that need to be done. I want help you start by creating a brain dump PDF template for you. It will be free. I hope that you enjoy it.





I going to say three major things happening to me this month.

  1. I am working to build my business with only a high school diploma.

  2. I am testing new art products.

  3. I am making more video content.

Want to get more from me follow me on social media and my website:

Website: https://cochranmarie8.wixsite.com/mariesart

Instagram: https://www.instagram.com/maries_art_est2017/

Twitter: https://www.twitter.com/MarieArtEST2017

YouTube: https://www.youtube.com/channel/UCqbGctRtQU_mILD7fRX_2fg

Artpal: https://www.artpal.com/MariesArtEST2017

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