Disclaimer: I am not a therapist. This is just from my personal experiences and how I've managed my mental health.
I'm going to show you a few ideas to help de-stress your mind when you get overwhelmed by your to-do list.
A little bit of background on me is that I have PTSD and Bipolar. Journaling and art are my coping skills. I get overwhelmed when my anxiety doesn't stop my thoughts race. So I often do "brain dumps" in my bullet journal. I also use an app for my to-do lists this is effective for many reasons but it also less hurtful to the environment.
Link for the to-do list: https://play.google.com/store/apps/details?id=com.tasks.android
I have my daily tasks along with things that I'd like to get done. Things that need to be done. I want help you start by creating a brain dump PDF template for you. It will be free. I hope that you enjoy it.
I going to say three major things happening to me this month.
I am working to build my business with only a high school diploma.
I am testing new art products.
I am making more video content.
Want to get more from me follow me on social media and my website: