How has my mental health improved with art & bullet journal

Updated: May 31, 2020

My art has provided me an escape from dealing with my trauma and my mental health has provided an outlet. As it is only a band aid to put on the problem. As an entrepreneur building a business isn't as relaxed as you see it on our social medias. Not saying that I'm not being authentic but I'm being a realist.

Hey guys so my mission with my business started out as helping myself with my mental health. It turned into using a journal with the bullet journal system and art to inspire.





I want my online presence to be the same in my business and in my real-life online presence. I don't want to hide my mental health but sometimes I have to push through the pain.

We all have things in our lives we try to suppress. I've gotten a point my kettle is about to boil over a coffee spill everywhere. I'll send you this piece of advice life isn't always easy, but no one can predict that it's going to be easy as cake.


You can get up make your coffee and look at your to do list if your self-employed to only become overwhelmed by all the items to do. This is the first sign your mind is being overworked. Sit down and get clear on what is a priority put those on a new list. Then create a second list for the things that aren't a major priority, so you have condensed your list.






My art has provided me an escape from dealing with my trauma and my mental health has provided an outlet. As it is only a band aid to put on the problem. As an entrepreneur building a business isn't as relaxed as you see it on our social medias. Not saying that I'm not being authentic but I'm being a realist.


It's not your concern to be worried about the behind the scenes stuff. It's my hope that when your down or not feeling inspired my determination will inspire you with my artwork and my blogs.



I have a freebie going out to people who subscribe to my email list. If you want to go to the home page near the top is where to put name and email.



If you haven't yet, please followed me on my social medias and my website:


Instagram: https://www.instagram.com/maries_art_est2017/


Twitter: https://www.twitter.com/MarieArtEST2017


Facebook: https://www.facebook.com/MariesArtEST2017/


Website: https://cochranmarie8.wixsite.com/mariesart

Xoxo, MariesArtEST2017


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