Journal Prompts for Mental Health

Updated: Oct 22, 2022

This week on the blog we have a gurst blogger Carissa Weber.

She has given us five journaling prompts to help us on mental Health journey.

All her links will be at the end of this post.

Journaling Prompts

By Carissa Weber, MA, LPC, CSAC

I can list 5 things that made me smile today:

Identify one thing that can help make my mental health better in the next 24 hours

What is one thing I can do on a daily basis to help me track how my mental health is doing?

What can I do today to help me feel accomplished?

Set one goal for the week that meets the following criteria:

1. That is simple in nature

2. You can measure your progress towards the goal

3. You have the ability to actually achieve it

4. Is realistic to you

5. You have an end date to complete it by

What is one way I can show myself respect and grace today?

You can find Carissa Here:

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