Today I like to share a journaling prompt I am personally going to do. Then some ones you can do.
The process of journaling has always been therapeutic for me. I’d like to share the benefits of journaling first with you. “Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. It allows us to come to a deeper understanding about ourselves, with a different perspective on these difficulties. Therapeutic journaling differs from more traditional diary writing, which involves recording the details of daily events. In contrast, therapeutic journaling is an internal process of using the written word to express the full range of emotions, reactions, and perceptions we have related to difficult, upsetting, or traumatic life events. Along the way, this can mean writing ourselves to better emotional and physical health and a greater sense of well-being.” (Go here for the full article: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/therapeutic-journaling.asp)
My personal journaling prompt for today will be this one:
Prompts I shared on my blog in the past are link here: https://www.mariesartest2017.com/post/journal-prompts-for-mental-health
As Christmas rounds the corner it becomes a stressful time for me this starts in October. I have my son’s birthday and then thanksgiving along with Christmas.
I am working hard to be more motivated to work on personal writing projects such as my kindle Vella during NaNoWriMo. I started publishing my kindle Vella in September and now it’s hopefully going to be finished by the end of November.
You can find all the episodes so far here: https://www.amazon.com/kindle-vella/story/B0BDXMK977
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