This week I wanted to combine two blog posts with the same topic of journaling prompts for PTSD and Bipolar. There are eight prompts for each.
How many emotions do I have at this moment?
What is causing me to be depressed in this moment?
Five ways to boost my spirits up?
Five things I know I need to get done on my current to do list?
write a letter to the person who caused you to be angry?
What are two to three emotions I have feeling at this moment?
Do a brain dump just let all your thoughts come out?
What’s one new coping skill I plan test out?
How many flashbacks have I had this week?
How many times have a canceled plans with friends?
What are two ways in which you can cope? (That are mobile you can do from anywhere)
Set a timer for six minutes and do a brain dump. Whatever comes to your mind write it down no matter what it is.
What is the trauma I faced and survived?
What's two coping mechanisms I have right now?
Put on a mediation then journal whatever comes to your mind?
write a letter to the person