Mental health awareness

Journal Is always been a huge one for mental health IS health! And it needs to be taken as seriously as any other illness.

https://www.nami.org/Advocacy/Policy-Priorities/Responding-to-Crises/National-Hotline-for-Mental-Health-Crises-and-Suicide-Prevention

I want to share my own personal journey with my mental health. I have to PTSD and Bipolar disorder. I am a recovering alcoholic and recreational drug user.

I have worked on my alcoholism and trying to quick cold turkey for my son sake and health as I had found out I was pregnant.

Let’s move on to the ways I've learned to cope. First. I list them out them go into more details.

Reading books of many different genres.

Journaling Is always been a huge one for me.

Talking it out to my husband or my best friend.

Here are my links and my book.

Website: https://www.mariesartest2017.com

Instagram: https://www.instagram.com/maries_art_est2017/

Twitter: https://www.twitter.com/MarieArtEST2017

Youtube: https://www.youtube.com/channel/UCqbGctRtQU_mILD7fRX_2fg

Facebook group: https://www.facebook.com/groups/561242115082060

My memoir: https://www.amazon.com/My-Story-Overcoming-Memoir-ebook/dp/B08F21YL3Z