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Mental health awareness

Journal Is always been a huge one for mental health IS health! And it needs to be taken as seriously as any other illness.

I want to share my own personal journey with my mental health. I have to PTSD and Bipolar disorder. I am a recovering alcoholic and recreational drug user.

I have worked on my alcoholism and trying to quick cold turkey for my son sake and health as I had found out I was pregnant.

Let’s move on to the ways I've learned to cope. First. I list them out them go into more details.

Reading books of many different genres.

Journaling Is always been a huge one for me.

Talking it out to my husband or my best friend.

Here are my links and my book.





Facebook group:

My memoir:

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