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Mental health journal prompts

This week on the blog we have a guest blogger Carissa Weber.

She has given us five journal prompts to help us on mental Health journey.

All her links will be at the end of this post.

Journal Prompts

By Carissa Weber, MA, LPC, CSAC

I can list 5 things that made me smile today:






Identify one thing that can help make my mental health better in the next 24 hours

What is one thing I can do on a daily basis to help me track how my mental health is doing?

What can I do today to help me feel accomplished?

Set one goal for the week that meets the following criteria:

1. That is simple in nature

2. You can measure your progress towards the goal

3. You have the ability to actually achieve it

4. Is realistic to you

5. You have an end date to complete it by

What is one way I can show myself respect and grace today?

You can find Carissa Here:

If you like this guest blog post and want to follow me for more here where you can find me:

Find me on these social medias:




Facebook group:

My memoir:

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