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Mental health journal prompts.

Updated: Feb 16

This week I wanna create a list as a reference for myself for journal prompts.




* What thoughts are floating around in your mind? Are they healthy or unhealthy?


* What is something that brought you joy or made you smile today?


* What are 1-2 things you accomplished today big or small?


* What's a big event your looking forward to tomorrow or this week?


* Write 3 to 5 things your grateful for today?


* Write six positive affirmations to encourage your to keep on moving forward.


Let's talk about the benefits of journal:


Journal is therapeutic activity.

You can lay out your thoughts and organize them.

Ex: You can prioritize your to do list from a brain dump.


Lastly, Journal is a way to improve your mental health and organize your thoughts.


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