top of page

Mental health journal prompts.

Updated: Feb 16

This week I wanna create a list as a reference for myself for journal prompts.

* What thoughts are floating around in your mind? Are they healthy or unhealthy?

* What is something that brought you joy or made you smile today?

* What are 1-2 things you accomplished today big or small?

* What's a big event your looking forward to tomorrow or this week?

* Write 3 to 5 things your grateful for today?

* Write six positive affirmations to encourage your to keep on moving forward.

Let's talk about the benefits of journal:

Journal is therapeutic activity.

You can lay out your thoughts and organize them.

Ex: You can prioritize your to do list from a brain dump.

Lastly, Journal is a way to improve your mental health and organize your thoughts.

Artwork done recently:

Find me on these social medias:





Facebook group:

12 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page