Mental health tips for parents
I'd like to start this post off with the fact that I am a mom the a four year old boy named Alexander.
I am also a mother who has mental health disorders.
disclamier: I am not a licensed professional.
I am Just a mom and human with mental health reflecitng on my actions I had recentlay and that I hope you avoid.
I wanted to share four tips with you about how to control your anger, fustuartion with your child on a bad mental health day.
Tip One: Do not yell or raise your voice in anger remember to breathe.
Tip two: when your day is tough at work remember there is a little girl or boy who misssed their parents and now the are home.
Tip Three: Remember work stress stays at work don't bring it home and take it out on your child.'
Tip Four: Don't forget that your feelings matter too.
Artwork of this week:
Here are my links and my book.
Facebook group: https://www.facebook.com/groups/561242115082060
My memoir: https://www.amazon.com/My-Story-Overcoming-Memoir-ebook/dp/B08F21YL3Z