Self care is important for your mental health.

Hello to my readers first thanks for reading this blog. I want to talk about three things I do as sell care for my mental health.





1.) I make art. It relaxes me and calms my mind.

A painting I made recently which is for sell.



2.) I read books. I always enjoyed reading books and it been a coping skill before I knew what a coping skill was. I am currently reading milk and honey by Rupi Kaur. It was a thrift store find and it been on my list for a long time.




3.) I journal wherever comes to my mind in brain dumps. I journal on prompts brine form the internet.


Here is a picture of an old journal I had that i drew the cover of.



I love to hear you hat you do as self care for your mental health. Just comment on the blog post and let me know.


Want to get more from me follow me on social media and my website:



Website: https://www.mariesartest2017.com



Instagram: https://www.instagram.com/maries_art_est2017/



Twitter: https://www.twitter.com/MarieArtEST2017



Youtube: https://www.youtube.com/channel/UCqbGctRtQU_mILD7fRX_2fg


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