Self care & mental health
Hello to my readers first thanks for reading this blog. I want to talk about three things I do as sell care for my mental health.
1.) I make art. It relaxes me and calms my mind.
A painting I made recently which is for sell.
2.) I read books. I always enjoyed reading books and it been a coping skill before I knew what a coping skill was. I am currently reading milk and honey by Rupi Kaur. It was a thrift store find and it been on my list for a long time.
3.) I journal wherever comes to my mind in brain dumps. I journal on prompts form the internet.
Here is a picture of an old journal I had that i drew the cover of.
I love to hear you hat you do as self care for your mental health. Just comment on the blog post and let me know.
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