This article, courtesy of MarieArtsEST2017, is one of several great pieces of content you can find on the mariesartest2017.com blog.
Top Tips to Feeling and Looking Like a Brand New You
As the year draws to an end, many of us may be feeling tired, unmotivated, and just generally not our best. However, now may be the best time to reset the clock, so to speak, and look at ways to renew ourselves from the inside out.
Exercise
If exercise isn't a part of your daily or weekly routine, then it definitely should be. Exercise is a natural remedy to help prevent blues as well as get your body into optimum shape. Furthermore, if the thought of starting a strict exercise regime sounds more off-putting rather than exciting, then why not start off slow at first. Then, as your fitness and endurance levels increase, you can then adapt your workout program as you go along. Again, making exercise a regular habit that you stick to (even when the going gets tough) is sure to turn your perception about your mind and body around drastically and is a huge step in the right direction when it comes to looking and feeling good - all day, every day.
Eat better
The solution to leading a healthier life sounds simple enough. But often, it's a lot harder to put into practice if you've become accustomed to a certain way of eating and this doesn't include all the five important food groups. Additionally, it may be a good idea to consult with a dietician to help work out a plan that is tailored to your unique dietary requirements. Nonetheless, there is really no substitute for opting for fresh fruit and vegetables over processed foods, for example.
Make more time for self-care
When it comes to self-care, this can be quite a broad term to wrap one's head around. However, all it really means is making more time for yourself to simply do those things that make you happy. This is in addition to those things that are essential for healthy living, such as exercise and eating well. Self-care could include things like carving out time in your day to indulge in your favorite book or movie. For some it could include baking their favorite dish, for others, it may mean getting outdoors and having some fun in the sun. And yet for many others, it may include doing a hobby that can bring with it great joy, fulfillment, and self-accomplishment. Art is also a great way to de-stress, unwind and free your mind from worries that may be weighing you down. In essence, self-care is about making time to break out of a rut and enjoy a bit of me-time for as long as you need to.
Sometimes drastic change is necessary
Sometimes a drastic change is necessary to feel completely reformed and ready to tackle the year ahead. Moreover, if it is your job that you just can't bear anymore, then now may be the time to change your career completely. With the brilliance of online learning nowadays, you can study almost anything from criminal justice, psychology, business, and more. It also offers a lot of flexibility if you are unable to commit to a full-time option. Just be sure to shop around for the best offer and most importantly take care to ensure that your chosen institution is accredited.
The best is still to come
The steps to looking and looking and feeling your best is not a one-time occurrence. It is an ongoing process that must be diligently applied to get the best results. But once you get into the habit of it, you'll get to see that healthy living becomes easier and easier as the new you becomes more visible, too.
image via upsplash: This article, courtesy of MarieArtsEST2017, is one of several great pieces of content you can find on the mariesartest2017.com blog.
Top Tips to Feeling and Looking Like a Brand New You
As the year draws to an end, many of us may be feeling tired, unmotivated, and just generally not our best. However, now may be the best time to reset the clock, so to speak, and look at ways to renew ourselves from the inside out.
Exercise
If exercise isn't a part of your daily or weekly routine, then it definitely should be. Exercise is a natural remedy to help prevent blues as well as get your body into optimum shape. Furthermore, if the thought of starting a strict exercise regime sounds more off-putting rather than exciting, then why not start off slow at first. Then, as your fitness and endurance levels increase, you can then adapt your workout program as you go along. Again, making exercise a regular habit that you stick to (even when the going gets tough) is sure to turn your perception about your mind and body around drastically and is a huge step in the right direction when it comes to looking and feeling good - all day, every day.
Eat better
The solution to leading a healthier life sounds simple enough. But often, it's a lot harder to put into practice if you've become accustomed to a certain way of eating and this doesn't include all the five important food groups. Additionally, it may be a good idea to consult with a dietician to help work out a plan that is tailored to your unique dietary requirements. Nonetheless, there is really no substitute for opting for fresh fruit and vegetables over processed foods, for example.
Make more time for self-care
When it comes to self-care, this can be quite a broad term to wrap one's head around. However, all it really means is making more time for yourself to simply do those things that make you happy. This is in addition to those things that are essential for healthy living, such as exercise and eating well. Self-care could include things like carving out time in your day to indulge in your favorite book or movie. For some it could include baking their favorite dish, for others, it may mean getting outdoors and having some fun in the sun. And yet for many others, it may include doing a hobby that can bring with it great joy, fulfillment, and self-accomplishment. Art is also a great way to de-stress, unwind and free your mind from worries that may be weighing you down. In essence, self-care is about making time to break out of a rut and enjoy a bit of me-time for as long as you need to.
Sometimes drastic change is necessary
Sometimes a drastic change is necessary to feel completely reformed and ready to tackle the year ahead. Moreover, if it is your job that you just can't bear anymore, then now may be the time to change your career completely. With the brilliance of online learning nowadays, you can study almost anything from criminal justice, psychology, business, and more. It also offers a lot of flexibility if you are unable to commit to a full-time option. Just be sure to shop around for the best offer and most importantly take care to ensure that your chosen institution is accredited.
The best is still to come
The steps to looking and looking and feeling your best is not a one-time occurrence. It is an ongoing process that must be diligently applied to get the best results. But once you get into the habit of it, you'll get to see that healthy living becomes easier and easier as the new you becomes more visible, too.
Photo via upsplash: https://www.istockphoto.com/photo/into-the-loving-arms-of-nature-gm1266167947-371100968?utm_source=unsplash&utm_medium=affiliate&utm_campaign=srp_photos_top&utm_content=https%3A%2F%2Funsplash.com%2Fs%2Fphotos%2Fwomen-in-grass&utm_term=women%20in%20grass%3A%3A%3A